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Beer Fit
A mother-and-baby fitness class designed to help new mums stay active, bond with their babies, and meet others in the same stage.
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About
Beer Fit describes Baby Weights as a mother-and-baby group fitness class for new mums who want to stay active while keeping their babies close.
The workouts are designed to include both mum and baby, with baby-wearing exercises and movements where the baby becomes part of the workout.
The aim is both physical and social: getting the heart rate up, rebuilding strength, and connecting with other mums going through a similar stage. The organiser says weekly sessions run on early and late dates, with more information shared on the social pages.
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